Grief and Bereavement
After a bereavement those left behind have to mourn. In order to be able to
move forward and begin to live life normally once more, they have to:
• accept the reality of the loss
• work through the pain
• adjust to a life without the deceased
• emotionally relocate the deceased
This can take some time - normally 18 months to 2 years.
In the first 2 years I can help people cope with these stages. Also we can use therapy to come to terms with any additional emotions which come from circumstances surrounding the death - accident, medical interventions, suicide, and so on.
There will be a range of emotions that the bereaved will experience - normally
and sometimes Bargaining
When the bereaved gets stuck at one of the stages and experiences these emotions for more than the 2 years - then it is time to seek help. I can aid the release of emotion and allow them to come to terms with the loss. BWRT is a proven therapy to help with grief.
After a loss:
Look after yourself.
Do not self-medicate with drink or drugs.
It’s ok to be sad - acknowledge your sadness and loss.
Think about what your loved one would have wanted for you. That can help you give yourself the care you need.
Consider therapy as an opportunity for you to express your feelings and talk about your loss, and life after the death.
Please contact me if you would like more information.